Food & Lifestyle

Pan-fried Porkchops with Mango Sauce

Pan-fried Porkchops with Mango Sauce

I have to admit that there’s nothing like a pork chop fried to perfection. When I say perfection, I mean to the right doneness without rendering itself dry. This pan-fried pork chop with mango sauce is definitely one for the books. Enjoy it with a side of rice or mashed potatoes. Throw it on the grill as well for a rich smokey flavour.

Pan-fried Pork Chops

This mango sauce adds a fruity hint which is so delightful and really screams tropical bliss. Also, the fact that mangoes are now at their peak of freshness, you most definitely cannot go wrong.


Pan-fried Pork Chops

Enjoy the recipe below.

Pan-fried Pork Chops with Mango Sauce
Serves 2
Perfectly fried and perfectly topped with a tropical sauce
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Prep Time
25 min
Cook Time
20 min
Total Time
45 min
Prep Time
25 min
Cook Time
20 min
Total Time
45 min
531 calories
64 g
178 g
15 g
36 g
4 g
442 g
2488 g
34 g
0 g
7 g
Nutrition Facts
Serving Size
442g
Servings
2
Amount Per Serving
Calories 531
Calories from Fat 131
% Daily Value *
Total Fat 15g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 178mg
59%
Sodium 2488mg
104%
Total Carbohydrates 64g
21%
Dietary Fiber 5g
21%
Sugars 34g
Protein 36g
Vitamin A
78%
Vitamin C
243%
Calcium
12%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For Mango Sauce
  1. 1 Tsp Green Seasoning
  2. 2 Tbs Water
  3. 1 Mango (chopped)
  4. 1 Tsp Lime Juice
  5. 1 Tbs Brown Sugar
  6. 1 Jalapeno (chopped)
  7. 1 Sweet Pepper (chopped)
  8. 1 Tbs Balsamic Vinegar
  9. 1/4 Tsp Oil + 1/2 Cup
For Pork Chops
  1. Pork Chops
  2. 1/2 Cup Flour
  3. 1 Egg
  4. 1 Tsp Garlic Powder
  5. 1 Tsp Onion Powder
  6. 1/4 Tsp Ground Ginger
  7. 2 Tsp Salt
  8. Pinch of Black Pepper
  9. Optional: Cooked Jasmine Rice
Instructions
  1. HEAT 1/4 tsp oil in a small sauce pan and add green seasoning. Cook for about 1 minute until fragrant. Add mango chunks, sweet pepper and jalapenos. Saute until slightly softened.
  2. MIX lime juice, water, balsamic and sugar in a small bowl. Add to sauce pan and let cook over medium heat until slightly thickened.
  3. HEAT 1/2 cup oil in a skillet. Season pork chops with salt and pepper and set aside. Prepare dredging station by combining garlic powder, onion powder, ground ginger and flour on a plate and the mixed egg on another plate.
  4. DREDGE pork chops in seasoned flour, shake off excess then dip in egg, then back to the seasoned flour mixture. Fry for 3-4 minutes on each side until golden brown.
  5. SERVE over warm rice and top with mango sauce.
beta
calories
531
fat
15g
protein
36g
carbs
64g
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